Monday, January 12, 2009

The Wet Way to Lose Weight

Ever hear that water can help you lose a few extra pounds?
It can—if you eat foods that contain a lot of water, like fruits and veggies. In a University of Tokyo study, women who ate high-water-content foods had lower body mass indexes and smaller waistlines. Researchers speculate that the water in these foods may fill you up so you eat less. Make the strategy work for you by adding more of these in-season fruits and veggies—each is at least 90% water—to your meals.


  1. There are many myths about weight training that are false and some are true.
    Thank you!

  2. Joe is not as educated as Rick so that means he should shut his mouth. I think it's funny that you're asking if he's heard of the first amendment when you're advocating the suppression of freedom of speech and freedom of press. They do have to cover war so people know why it's a good idea to not go to war. No reporters have ever revealed the location of our soldiers because our military censors that kind of thing pretty heavily.